A soup cleanse is a typical type of detox that involves consuming only water, raw fruits and vegetables for a short period of time. Write down your goals. It is considered one of the more rapid methods of detoxification due to the reduced food intake and absence of solid food.
Soup detoxing floods your system with nutrients and antioxidants. This may be your first step towards a lifestyle change or jump starting a weight-loss regime and healthier eating habits but ultimately a healthier body, mind and soul.
Start your day with warm water with lemon & a ginger shot. Ginger improves the absorption of essential nutrients in the body, combats stomach discomfort and strengthens your immunity. Drink your 2 juices and 3 soups in 2-hour increments. Make sure to drink lots of water!
To enhance relaxation during your detox have warm baths with Epsom salts. Your body will require more resting time as well as sufficient sleep, we suggest to do a detox over a weekend as you will have plenty of time to rest and take your ‘power naps’ during the day.
We recommend a 100% soup cleanse, if you need to eat during your detox, choose organic fruits, vegetables, nuts and seeds.
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